Using KAATSU

KAATSU is for everyone

KAATSU established the BFR market and remains its leader. Its equipment is used globally for recovery, rehabilitation and training applications among people from all walks of life with a wide variety of abilities and disabilities.
Below is a series of best practice video guides to get you started. For more instructional videos, kindly refer here.

Getting Started - Do's and Dont's

Getting Started - How to properly put on the bands

Basic Movements - Mobility/Flexibility

Intermediate Movements - Medium/Moderate

Advanced Movements - Combination with TRX